Being in nature, taking pause, moving the body and the opportunity for social connection — that's the perfect recipe for boosting our mental health.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Being in nature, taking pause, moving the body and the opportunity for social connection — that's the perfect recipe for boosting our mental health.
Scooped by Peter Mellow |
Older people who do not get enough vitamin D face a much higher risk of dementia or Alzheimer's disease, the largest study of its kind on the topic said Wednesday. - New Zealand Herald
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At 80, Tauranga man Sid Pavett is still running marathons in record-breaking time. - Bay of Plenty Times
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You don't have to be cast from iron to compete in the ultimate triathlon.
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Those with slow reaction times are 25 per cent more likely to die early than those with average reaction times, study finds
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Take time out from juggling work, teens and ageing parents by playing sport.
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IT COULD be the daily Pilates on his bedroom floor that keeps Bob Carr bright-eyed. Or maybe it's the organic oats with goat's yoghurt he downs each morning - topped with antioxidant-rich blueberries, of course.
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We can sit around grumbling about thickening waistlines and dwindling strength - or we can do something about it.
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Ernestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says "age is nothing but a number".
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Older athletes slower but no less efficient...
A study found older runners' use of oxygen was just as efficient as runners 30 years their junior.