Taking up a dangerous sport in my 30s left me in tears, with a broken toe and a fear of a mountain. But I had to conquer it.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Taking up a dangerous sport in my 30s left me in tears, with a broken toe and a fear of a mountain. But I had to conquer it.
Scooped by Peter Mellow |
While acclimatising is more important, here's the training you should undertake to go mountain-climbing.
Scooped by Peter Mellow |
You can't know how altitude will affect you until you're up there. Here's why people have different reactions to less atmospheric oxygen.
Scooped by Peter Mellow |
Mountain visitors are being offered oxygen therapies, oils, pills and more that claim to prevent altitude sickness, but there is little research to prove they work.
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The mountain presents an intense challenge of icy temperatures, the constant threat of bad weather and an altitude where human life isn't meant to thrive.
Scooped by Peter Mellow |
One of the most exciting things about having a genuine off-road experience is not falling off.