Evidence shows that meditation combined with exercise can boost brain plasticity.
How do we keep our brains healthy? And what can we do to help strengthen crucial connections and keep our minds younger in the process?
In these four films, science journalist Melissa Hogenboom looks at the most cutting-edge scientific research and has her own brain scanned and analysed, with intriguing results.
Part 2 of 4 looks at how exercise helps boost plasticity.
A film by Melissa Hogenboom, Tom Heyden & Pierangelo Pirak
Regular exercise has a symbiotic relationship with brain health and benefits cognitive and emotional well-being. It enhances mental function, boosts neuroplasticity, and provides neuroprotection from aging injury and neurodegenerative diseases. Exercise also mitigates psychological afflictions such as depression and anxiety, contributing to overall emotional well-being.
The connection between exercise and sleep is noteworthy, as regular physical activity improves sleep quality and duration, which is crucial for maintaining ideal brain health. Exercise stimulates the production of growth factors, leading to the genesis of new brain cells and the formation of novel neural connections. It also improves executive function, including planning, decision-making, and self-regulation.
Maintaining an active lifestyle is critical to reducing the risk of age-related brain diseases, such as Alzheimer's and Parkinson's. Aerobic and resistance training have positively impacted brain health, emphasizing the universality of the exercise-brain wellness connection.
The symbiotic relationship between exercise and brain health underscores the importance of embracing an active lifestyle for optimal brain health and longevity.
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