Strengthen your core with exercises you can do at home using only a paper plate. By @MobilityMaker DanaSantas | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From edition.cnn.com - February 26, 2023 11:00 AM
Dana Santas, a mind-body coach for pro sports teams, shares a short but surprisingly challenging workout that will help you beat the winter blues. The at-home routine strengthens your core using only a paper plate.