Running and pelvic floor exercises show promise in studies of the most common sexual dysfunction for men
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Running and pelvic floor exercises show promise in studies of the most common sexual dysfunction for men
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Studies show one in three women who give birth face some sort of ongoing issue.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Knowing where your pelvic floor is and how to exercise it properly can help male incontinence – and might even have some happy side effects.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Social media is awash with ads for interactive games and devices to strengthen the pelvic floor. But do they work?
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Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence
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Around 50 per cent of women don’t engage their pelvic floor properly. For female runners in particular, that can spell trouble.
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The pelvic floor is an often-overlooked part of the body, but problems in that area can lead to urinary incontinence, constipation and pain during sex.
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There are books, podcasts, apps and devices devoted to it. But what’s behind this new obsession with a strong pelvic floor?
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Pelvic floor exercises for men by Daivd Hughes, prostate cancer support nurse. www.prostates.com.au
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It's estimated a third of women suffer from incontinence problems after having a baby. The issues stem from the sling of muscle and tissue running between the pubic and tail bones - often called the pelvic floor - weakening after pregnancy and childbirth.