Adapted from Bill Bennett’s memoir, this film about his time hiking the 800km trail celebrates life’s simplest pleasures: walking, talking, imbibing
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Adapted from Bill Bennett’s memoir, this film about his time hiking the 800km trail celebrates life’s simplest pleasures: walking, talking, imbibing
Scooped by Peter Mellow |
The Greeks gave us the word for muscle, which means 'little mouse'. But I think of muscles as dogs that need to be exercised every day. So listen to the dogs in your body and get outside and take them for a walk! #FitPhilosophy
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In his essay How to Live With Dying, the philosopher and lifelong avid runner John Kaag writes how a cardiac arrest, minutes after finishing a punishing treadmill run, changed his perspective on life. “At a certain point, going the extra mile does not make you a better athlete. It just makes you an idiot,” he says.
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The key to transcendence starts with a practice, not your feelings.
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Running a marathon has become a milestone for a growing number of young adults.
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We have all heard similar stories where some form of exercise (walking, swimming, running, gym, etc.) has helped people move on from loss and grief. Coping moves to enjoying life, but we will never forget.
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If you feel too rushed even to read this, then your life could use a change.
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I realised that this journey was about embracing the power of resilience, finding strength in tough moments, and discovering that I was just as capable as I always had been – I just hadn’t realised it yet.
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In San Quentin State Prison, Rahsaan Thomas wasn’t at the peak of his physical fitness, nor was he expecting that to change much. Then he started running.
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The great Swiss psychoanalyst left us a surprisingly practical guide to being happier.
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A wave of gurus has mined the philosophy’s humble precepts for generic motivational material.
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I have completed 14 marathons and one Iron Person Triathlon. I've done many other events and have lots of shiny things to remind me of those days. But I only keep a few special ones in a small box on my desk. They are not just reminders of the accomplishment on the day. When I am feeling that I can't go on; I look at them and know that I can. They remind me that my real strength is my perseverance, my drive (and strive) to achieve, but most of all, they tell me that 'I can'. So I do!
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We work, love and help others as best we can, gawk at nature, rest. Is that it? Pretty much.
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Psychology researchers have used virtual reality to find our brains oscillate with each step – an intriguing finding to better understand how we see the world.
This is ground breaking...literally!
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Explore different philosophers’ ideas about anger and dig into their theories on how we should handle this complicated emotion.--Anger is a complicate
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By running, I have evidence that I can set a very difficult goal, and via one tiny milestone at a time, I will achieve that goal.
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Do you have an important project in mind? The 19th-century philosopher’s approach is still timely today.
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With long Covid ending his own days as an endurance athlete, Matt Fitzgerald opened the doors of his home, creating a fantasy camp for runners with a dream.
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Swedish death cleaning can help us rethink our relationship to stuff — and our environmental impact
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It was not super human discipline, willpower or even goal-setting that helped Amantha Imber quit sugar, sleep well and find a love of exercise. So, what was it?
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Turn your monotonous moments into monuments by taking notes of what you observe. It only takes 15 minutes a day.
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Courtney Dauwalter used to teach biology. Now her ultrarunning achievements are challenging centuries-old ideas about the differences in physical capabilities between men and women.
I still prefer Emilio Estevez's original 'The Way'. But all have similar subject matter about how walking is also thinking and sorting you life out.