The Australian physical activity index - Search for your country and see how it stacks up!
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The Australian physical activity index - Search for your country and see how it stacks up!
Scooped by Peter Mellow |
According to a new study published in the Journal of the American College of Cardiology, running 5 minutes per day can reduce an individual's risk…
A sense of purpose can also add years to your life http://sco.lt/6CWyOH
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While physical activity can lower the risk of heart disease, two studies suggest that jobs involving hard manual labor may harm, rather than help the heart.
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And thinking about it as activity rather than exercise makes it a lot less daunting, which means Taranaki folk have little excuse - because this region is stacked with opportunities and natural infrastructure to allow people to indulge and enjoy exercise disguised as activity.
Scooped by Peter Mellow |
Find out about a wide range of medical conditions and illnesses, plus information and advice on pregnancy, child development and sexual health.