Many people consume protein powder supplements, especially in older age or to bulk up muscles. Are they a good thing to be taking?
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Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Many people consume protein powder supplements, especially in older age or to bulk up muscles. Are they a good thing to be taking?
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Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.
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Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.
“The standard healthy adult who is eating a healthy diet does not need a protein supplement,” Ms. Dodd said. “But if they can’t get their protein needs through food, then that’s when supplements can be helpful.”
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“The take-home message for people 65 and up is that you should make sure you consume enough protein and, number two, be active,” Dr. Willis said. “Being sedentary seems to promote sarcopenia more than anything else.”
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People start to gradually lose muscle mass in their 30s and 40s, and after the age of 60 this decline accelerates. In some circumstances, protein powder can be helpful.
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You would have to eat around 25 tins (at 95g a tin) of it a week before you hit the maximum tolerable intake of mercury. For pregnant people (or people trying to get pregnant), the limit would be around 12 tins (at 95g a tin) a week.
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Protein bars are ubiquitous, sold as a healthier snack alternative, as a quick meal or for post-workout recovery. But are they any better for us?
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Why are people trying to eat more protein and do protein bars live up to the healthy hype?
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Protein powder supplements can harbor health risks. They’re recommended only for certain conditions, such as impaired appetite or wounds that are resistant t
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Protein powder, a once niche product for bodybuilders, can now be found on supermarket shelves, in shakes, bars, fortified foods, capsules and even sweets. What is it and do you need it?
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This might make you think twice before consuming your next routine post-workout shake.
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Not as much as you might think, although it's recommended Australians over 70 increase their protein intake in order to better maintain their muscles as they get older.
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Answering the most common question in the health and fitness world.
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Many of us consciously eat a high-protein diet, with protein-rich products readily available, but how much protein do we really need? And does it actually help us lose weight?
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Most Australians have double the recommended intake of protein already, meaning protein shakes are probably superfluous for most.
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Protein powders are popular for a wide variety of reasons, and there's an equally wide variety of products on the market. Here's what you should know.
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I'm often asked by my clients whether or not they should be taking supplements to help them achieve their health and fitness goals. - New Zealand Herald
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18-30 grams of protein and a lot of internalized ideas about masculinity per serving
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While some nutritionists have encouraged the protein craze, a number of experts are urging caution.
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WHEN it comes to breakfast, liquids are the new solids. Over the past few years, the health movement has become fixated on smoothies and protein shakes. - New Zealand Herald
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Casual gym-goers are often advised to guzzle down a high-protein drink as part of their routine. But is it really necessary? Watch the video above to find out.
I'm a big fan of this article. Protein is too over emphasized while carb is what needs to be more valued.
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Step away from the protein shake and ask yourself: do I need this?
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The real price of protein...
They are sold as a magic bullet for building up muscle, but are protein powders and bars a waste of your money?
“The best thing to do is to eat a balanced diet. Ordinary food will have enough protein in it,” Professor Froboese said.