“You basically can do just about any exercise with a band that you could with any weight machine or free weight,” a physical therapist says.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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“You basically can do just about any exercise with a band that you could with any weight machine or free weight,” a physical therapist says.
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Focusing training sessions on speed is a smarter way to improve power and strength as well as being a more accurate way to measure and prescribe training.
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Studies suggest that working out with light weights can produce the same results as heavy weights – as long as you push yourself
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Number one of the list of desires for 99 per cent of my clients is achieving a slim, 'toned' physique, with abs for Africa and curves in all the right places. To get there, so many - New Zealand Herald
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The debate is over - the key to health and fitness is to get moving, whether you are three or 73.