During the 19th Century, the activity of "retro-walking" was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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During the 19th Century, the activity of "retro-walking" was little more than an eccentric hobby, but today research is revealing it can have real benefits for your health and brain.
Scooped by Peter Mellow |
Retro walking, the term for walking backward, works different muscles and also helps you gain strength. Here’s how to get started, according to experts.
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The Skeptic’s Guide to Sports Science column scrutinizes the health and fitness industry through the critical lens of scientific skepticism.
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Reverse walking (retro walking) on a treadmill improves gait and mobility in physical therapy if done safely. Reviewed by a board-certified physician.
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To change up your workout, think about a change in direction.
Walking and running are excellent forms of exercise, especially for cardiovascular health. Backward running or walking is a surprising new method for enhancing the effects of these forms of exercise.
Learn more about exercise at http://nodiet4me.com/exercise/ .