A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.
Scooped by Peter Mellow |
To avoid soreness, work up slowly to the activity. But if soreness sets in, get rest while the process plays out.
Scooped by Peter Mellow |
Feeling stiff and sore the next day after exercise? You might be experiencing delayed-onset muscle soreness.
Scooped by Peter Mellow |
Feeling the pain after an intense workout? Turns out those sore muscles might need a little extra rest, though some light activity could actually help us feel better, faster.