In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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In the largest study to incorporate activity tracker data, picking up the pace paid dividends for long-term health.
Scooped by Peter Mellow |
Focusing training sessions on speed is a smarter way to improve power and strength as well as being a more accurate way to measure and prescribe training.
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All-out sprint speed may seem irrelevant in longer events, but new science is making the case for having a “speed reserve”
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Study: Faster walkers live longer, have less disease than slower walkers
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Fast isn't always the best pace when it comes to looking after mind and body.
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Articles by Charles Poliquin on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.
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...if you want to have physical improvement you have got to do speed work and to do that you’ve got to go hard.