The study points to the importance of cardiovascular exercise not only for heart health but also for muscle strength.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The study points to the importance of cardiovascular exercise not only for heart health but also for muscle strength.
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A social media diet of perfect bodies is spurring some teenage boys to form muscle dysmorphia.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Researchers advise ‘physical boundaries’ over devices in bedrooms after study finds poor sleep associated with phone use linked to depressed moods
Rescooped by Peter Mellow from The Student Voice |
A new study found that high school students aren’t getting enough produce.
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Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
The 60 percent of adolescents who lack such strength are at higher risk for heart disease, high blood pressure and Type 2 diabetes.
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Some supplements are more effective than others — and some may be harmful, experts warn.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Australian teenagers sit for more than two-thirds of the day, which may increase their risk of physical and social health problems, according to a first-of-its-kind study from Deakin University’s Institute for Physical Activity and Nutrition (IPAN).
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Products like Red Bull have sent thousands of adolescents to the emergency room. The people who market them insist they don’t need to be regulated.
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I’m a pediatrician, and when I see adolescents in my clinic, I ask them if they are drinking alcohol (among other risky activities). Then I counsel them if they answer in the affirmative. I want young people to be safe.
But doctors lack the evidence base — we don’t have enough studies — to know how much of a difference this makes.
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All Australians aged 13-17 are encouraged to do 60 minutes of physical activity a day.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
New research shows young men experience four different types of silence following the suicide of a close friend or peer. Dr Chris Bowden discusses his findings and what teachers, schools and others in the school community can do to better support their students.
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Exercise levels among teens are lower than experts thought, according to the latest national study.
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Fitness First gyms will open their doors free of charge to Australian teenagers aged 14-18 during the Easter school holidays, as part of their Fitness First Initiative for Teens (FFIT).
The progr
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Carrying out exercise during the early teenage years could reduce a child's risk of developing diabetes later in life, UK health experts say. - New Zealand Herald