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Reaching out for reassurance every time you have a doubt, or problem, might seem helpful in the short term. But learning to face uncertainty is essential to managing our mental health.
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Scooped by Peter Mellow |
Scoop.it!
Bringing thoughts constantly to the surface can reinforce them, and make them a perceived part of reality. Instead of firing off an angry text, why not try something better for your mind and body, such as yoga?
Learn more about yoga at http://nodiet4me.com/yoga/