Is there a minimum amount of exercise you can do to stay fit and healthy?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Is there a minimum amount of exercise you can do to stay fit and healthy?
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By working out at certain times of day, we could ‘fine-tune’ the health effects of exercise, researchers say.
Balancing time you exercise with the time you spend your day can create intriguing results. That is why most prefer to exercise during early in the morning.
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A ritual that is well and truly alive in the Mediterranean, there are many benefits to an after-dinner stroll.
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Someone did the research. We don’t need to do much, but the type of movement matters.
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Men at risk for diabetes had greater blood sugar control and lost more belly fat when they exercised in the afternoon than in the morning.
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Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found.
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Many people say they don’t have the time to work out. But most of us spend hours each day viewing screens.
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Doing the vacuuming or taking the dog for a walk? Pick up the pace – these bursts of incidental exercise could be key to improving your fitness.
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Some people swear by a morning sweat session, while others prefer later in the day to help relieve the stress of the day. - New Zealand Herald
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It’s not rocket science, even if it feels that way. The five steps to getting things done and taking back your time.