Plenty of studies have shown the merits of moving in the morning, but new research shows that for certain groups, after-dinner exercise can be very beneficial.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Plenty of studies have shown the merits of moving in the morning, but new research shows that for certain groups, after-dinner exercise can be very beneficial.
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If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues.
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Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine
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A new study collected from more than 90,000 people found afternoon exercisers lived longer, but other research suggests morning exercise might burn more bodyfat.
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Many of us want to exercise more, but struggle to form a habit that sticks. Experts say exercising in the morning may give you a greater chance of success — here's why.
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By working out at certain times of day, we could ‘fine-tune’ the health effects of exercise, researchers say.
Balancing time you exercise with the time you spend your day can create intriguing results. That is why most prefer to exercise during early in the morning.
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A ritual that is well and truly alive in the Mediterranean, there are many benefits to an after-dinner stroll.
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Men at risk for diabetes had greater blood sugar control and lost more belly fat when they exercised in the afternoon than in the morning.
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Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found.
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Some people swear by a morning sweat session, while others prefer later in the day to help relieve the stress of the day. - New Zealand Herald