Gillian Clarke lost the feeling in her feet, but it took a decade to realise the two tablets she took every day might be responsible.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Gillian Clarke lost the feeling in her feet, but it took a decade to realise the two tablets she took every day might be responsible.
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A group taking a multivitamin was two years younger in memory function, research shows.
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There’s a common perception that supplements are harmless. But they can be dangerous at incorrect dosages.
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Here’s what we know about this essential vitamin’s effects on well-being.
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Trial finds supplements could slow decline by 60% but Alzheimer’s and dementia experts caution larger studies needed
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There is a lot of debate about supplements. Some health professionals claim they are essential to make up for the fact that most of us aren’t eating enough fruit and veg. Others say that supplement pills do nothing and you’re wasting your money. So what’s the truth?
Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at the truth behind what multivitamins can do for our bodies and brains and why it really matters who is taking them.
Written and presented by Kimberley Wilson
Animation by Calum Youngson
Commissioned by Camelia Sadeghzadeh
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Sales of vitamins are booming in pandemic times. But is there any evidence that vitamin and mineral supplements can protect you from COVID or help you recover from infection?
Little evidence and Potentially harmful.
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Healthy people do not need infusions of vitamins, and there is no evidence IV therapy will boost immunity or fight aging.
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Although Australians spend an estimated $3.1 billion a year on dietary and vitamin supplements, there is now plenty of evidence multivitamins do not work for people who do not have a vitamin deficiency.
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Sixty-eight percent of those 65 and older take vitamin supplements. Much of what we once believed about the benefits is wrong.
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Manufacturers of dietary supplements aren’t required to provide warnings to consumers about their potential risks. Here’s what to look out for.
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Eating a healthy diet far outweighs the potential benefits of taking a supplement, experts say, and yet we have a whole industry based on selling us all types of products. Here's when to take one, after consulting with your doctor, and when to pass.
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Should we all be taking something during the pandemic? Supplements and vitamins make big claims, but their benefits are doubtful.
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Whether contained in yogurt or taken in capsules, probiotics are popular among the health conscious, with millions thought to use them. But a new report from the American Gastroenterological Association said they largely don't do much for gut health.
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There is a growing trend for intravenous "vitamin" drips - but what are the risks? And do they even work?
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You're right to wonder if gummy vitamins are good for you. Experts say they’re not the same as traditional supplements. Here's why.
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Vitamin companies don’t need to prove their products work before they’re put on the shelves – so how do we know if what we’re taking is actually doing anything? And what information we can trust?
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Most vitamins and other nutritional supplements are unlikely to prevent chronic disease. Invest in good quality foods, sleep and exercise instead.
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The bottom line is we need to eat more nutrient-rich whole foods, including foods high in folate such as green leafy vegetables, legumes, seeds, poultry, eggs, cereals and citrus fruits. Many breads and breakfast cereals in Australia are fortified with folate. Good food sources of niacin (vitamin B3) are lean meats, milk, eggs, wholegrain breads and cereals, nuts, leafy green vegetables and protein-containing foods.
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After age 50, people may want to be cautious about which supplements they take.
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The booming dietary-supplement industry is plagued by outlandish claims, undermining credible science, and seeding confusion.
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As the temperature drops and coughs and colds spread, stores are filling up with vitamin tablets and adverts promising they will boost our immune systems and protect us from getting ill. But how effective are supplements, and are we being miss-sold a quick-fix for good health? The term vitamins and minerals sounds shrouded in mystery, but it simply refers to the nutrients that your body needs to function correctly, such as iron, calcium and vitamin C.
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Eating fruit and vegetables or taking antioxidant supplements may combat one of the most harmful aspects of ageing by protecting a vital immune system organ, research suggests. - New Zealand Herald
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Many of the methods advised to ward off the common cold are based on pseudoscience rather than fact. David Robson looks at what works and what doesn’t