An increasing number of elite distance runners don’t wear activity tracking or GPS watches. They think they are better athletes because of it.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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An increasing number of elite distance runners don’t wear activity tracking or GPS watches. They think they are better athletes because of it.
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The fitness apps used to monitor or log activity may be doing a lot more than passively recording, according to a new study. The study looked at many trials and found that using a program to monitor movement increased weekly activity and daily steps.
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As fitness trackers, in the form of apps and wearables, grow in prevalence, new Australian research has examined just how effective they are at motivating us to move.
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They're a must-have for fitness fanatics, but how do you know if it's worth the investment?
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Research shows that people's social networks, employment conditions and life stages all impact their use of wearable devices. Understanding these factors can help you achieve your fitness goals.
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They're a great performance aid for both training and competition - when they work.
Something for ask santa for. Have a look on what Garmin have to offer too.