The dos and don’ts of hydrating in a heat wave
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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If you've ever tried to lose weight, you've probably heard the advice to drink water before a meal because it makes you feel fuller and you'll stop eating sooner. It seems like a reasonable idea — but does it work? And if it doesn't, why do people think it does?
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With tiny plastic fragments infiltrating every part of human existence, can we ever hope to avoid them?
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A new study finds that “nanoplastics” in bottled water are even more common than microplastics.
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Bottled water contains millions of small particles, thousands of which are nanoplastics so tiny they can invade the body’s cells, a new study finds.
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When a report claimed the actor’s nutrition routine included copious amounts of water, it sparked discussions of hyponatremia, a life-threatening condition.
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If you’re a healthy person worried about hydration, odds are, you’re getting plenty. But no one can say exactly what the right amount is.
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Alkaline water is popular right now because it is said to provide health benefits. It is also 50-100% more expensive than regular bottled water. Is it worth the cost and the hype?
Video by Sebastian Tuinder, Produced by Anna Bressanin
Normal water is just as good!
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When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? Find out.
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Being sufficiently hydrated has been linked with a lower risk of developing chronic diseases, dying early or being biologically older than your chronological age, according to a new study.
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Even hardcore devotees disagree, though many acknowledge there’s something profoundly spiritual about catching waves—a feeling scientists attribute to the power of being in the water.
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If you don’t consume enough water, you may experience symptoms of dehydration such as headaches, dizziness, tiredness, low concentration, constipation and a dry mouth.
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‘One size fits all’ guidance could lead to 20m litres of drinking water being wasted each day in UK, scientists say
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Many of us sip from the same water bottle every day, but rarely (if ever!) clean them properly. Should we be breaking out the soap and bottle brush more often?
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Normal kidneys can release up to a quart of fluid every hour. Drinking more than that can be hazardous to your health.
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Waking up thirsty might mean you didn’t drink enough the day before, or perhaps you consumed a diuretic such as alcohol.
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Assistant Professor Kevin Kemp-Smith has discovered one of the best things people can do to tackle anxiety and depression is to just add water.
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We have long known that connecting with nature in green spaces is great for our mental health. Now fresh research is showing that time near water - by the coast, rivers and even fountains in the park - is even more restorative
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Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.
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Drinking more water can make you feel happier – and not drinking enough may contribute to feelings of anxiety and fatigue.
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Many brands claim they have ‘enhanced’ water – but what do the experts think?
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In hotter weather, the risk of dehydration is greater. But is water always the first thing you should be reaching for?