Offered by Emory University. Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity ... Enroll for free.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Offered by Emory University. Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity ... Enroll for free.
Scooped by Peter Mellow |
People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not.
Scooped by Peter Mellow |
Vacuuming burns 155 calories an hour. Gardening, dusting, even doing laundry can make a difference. You don’t need traditional exercise to burn calories.
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Without doing more exercise or cutting down on food, most women will gain weight as they go through menopause. But it's not inevitable.
Gaining weight during menopause is not a given. Eating five servings of vegetables a day and taking at least 10,000 steps a day seem to be the most effective strategies to help us maintain a healthy weigt. Start with these two things and keep adding changes that increase you energy and vitality.
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You can fight this by paying attention to your diet and trying to keep your activity level up, nutritionists and other experts say.
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Strength training - using your body weight, hand weights or a machine - may be as effective for weight management as aerobic exercise, study finds.
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How much you fidget, where you live and other details about your life correlate with keeping off unwanted weight, according to observational studies.
Approx. 18 hours to complete.