Here’s how to protect your mental health in a culture that values work over well-being.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Here’s how to protect your mental health in a culture that values work over well-being.
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Of the hundreds of health and wellness articles we have published this year, these are the ones that hit home more than others: from the myth of 10,000 steps to the benefits of reduced drinking.
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Statistics show that stress and burnout are affecting more women than men en masse. Why – and what happens next?
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Little-known fact: regular exercise is like a wonder drug for your brain performance.
You want to perform better across the board at work, school or just life in general, then start moving your body. Exercising for health has always been the goal for people who want to feel fitter, but did you know that exercise is great for the brain. My first piece of advice for anyone suffering depression is move - exercise - as it changes blood flow. This article could change forever, how you see exercise. Have a read and let me know what you think.
I definitely feel a little sluggish if i haven't been exercising for a while
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Exercising doesn't have to be costly. In fact, some places don't even charge a cent, so there's no excuse for not moving those muscles. Here are some Auckland-based ideas for easy-on-the-wallet - New Zealand Herald
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Do you work non-stop? Are you bereft of proper sleep, meals and exercise? It's time to do something about it.
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Mental health problems including anorexia and recurrent depression are as deadly as smoking, research suggests. - New Zealand Herald
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Therapist Benjamin Fry's privileged upbringing left him ill-equipped for his own collapse. Now he shares the radical ideas that helped him recover.
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Most of us are intimately familiar with anxiety. We experience it as we walk towards the room to where our job interview is held, when we stand up to give a speech at our best friend’s wedding, or when we find ourselves in conversation with someone we want to impress.
Anxiety is experienced physically as butterflies in the stomach, facial flushing, or trembling hands. It may affect your behaviour – for instance, when you find yourself looking at everything in the room except the person you want to communicate with. You may also recognise the voice of anxiety in your thoughts, when you say things to yourself such as “this is impossible”, “I can’t do this”, or “she/he will think I’m stupid, I won’t be able to think of anything to say”.
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