You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.
Scooped by Peter Mellow |
Preconception health refers to the many lifestyle changes you can make to benefit a future pregnancy.
Scooped by Peter Mellow |
A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
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Researchers tracked more than 7,600 Australian women aged between 45 and 50 for two decades, asking them about how satisfied they were with their personal relationships.
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Not enough women know how high their chances are of getting fatal heart disease. But there are ways to reduce the risk.