While we're all cooped up during the pandemic that's wreaking havoc around the world, the World Health Organization released new physical activity guidelines. Here's what they recommend according to your age, ability and circumstance.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |