Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel, and affect sexual function. These simple exercises can help men improve bladder control.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Hospitals and Healthcare |
Scooped by Peter Mellow |
Up to seven in 10 women have had an uncomfortable experience at the gym, according to a recent survey of 1,800 women.
Scooped by Peter Mellow |
There was a time when men could slovenly slide into their middle-age without anyone ever casting a disapproving eye over their fuller figures.
Scooped by Peter Mellow |
Women feel tremendous pressure to look good, especially during vacation season. But what about the men and boys who are suffering quietly?
Scooped by Peter Mellow |
The idealised male body has become bigger, bulkier and harder to achieve. So what drives a generation of young men to the all-consuming, often dangerous pursuit of perfection?
Scooped by Peter Mellow |
According to the Butterfly Foundation, more than 360,000 Australian men are living with an eating disorder.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Beyond the Emergency is a ground-breaking study of male mental health presentations to ambulance services.
Rescooped by Peter Mellow from Hospitals and Healthcare |
In countries around the world, women are more likely to be diagnosed with depression and to attempt suicide. So why is the male suicide rate still several times higher than female?
Scooped by Peter Mellow |
Men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer.
Scooped by Peter Mellow |
New American Psychological Association guidelines suggest that certain masculine behaviors can harm everyone — including men.
Scooped by Peter Mellow |
A controversial set of guidelines aims to help men grapple with “traditional masculinity.”