One in seven Australians report symptoms of constipation, which might include hard stools, straining to poo, or having fewer than three bowel motions a week. These four things can help.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |