The workouts are real, even if the impossibly beautiful scenery is not.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The workouts are real, even if the impossibly beautiful scenery is not.
Scooped by Peter Mellow |
Exercise library with over 1,000 videos to choose from. Watch videos or create workouts with the IDEA Workout Builder.
Create your own workout OR try one of the pre-made workouts. View or print out.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Are you training young teens? If not, it might be a good service to add, as nearly 60% of American youth ages 12–15 lack cardiorespiratory fitness.
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People haven’t flooded back to gyms as they have with hospitality venues.
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A Virginia gym owner thought she had a nightmare scenario on her hands when she learned that 50 athletes were potentially exposed to Covid-19 particles by one of the gym's coaches. But not a single member ended up contracting the virus, thanks to the extra safety precautions and ventilation measures she put in place.
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As gyms reopen, the natural question everyone wants to know is: 'How fast can I get back to my pre-pandemic fitness level?' The answer depends on a few things.
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She lives alone in an assisted-living facility and watching the outdoor fitness classes has been her sole source of motivation and entertainment during the pandemic.
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Jason Whiter has had medical concerns since he was born. The pandemic closing gyms wasn’t about to stop him
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The justice’s legendary gym habit showed you could be smart, powerful and strong all at once.
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The data collection was described as a “national study” that “conclusively found that fitness facilities are safe and are not contributing to the spread” of the novel coronavirus.
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The tech firm also showed off new smartwatches with blood-oxygen sensors and new iPads.
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A gym owner, who has to sleep on the premises to cover a 24/7 shift, calls on restrictions to be lifted for the fitness industry.
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Gym provides signed Auslan classes to break down communication barriers for people who are deaf or hard of hearing, helping the community stay fit safely.
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Many once considered them second homes, and the communities they created there a second family. Making the choice to leave, even temporarily, is one that can weigh heavily.
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So with many of us now working and living primarily indoors – some in tiny apartments without access to backyards or even a balcony – here's how we can keep moving.
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Ammar Kalia reflects on his transformation after years spent seeing his body as a receptacle for beer and cigarettes
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In an unusual experiment, researchers found no coronavirus infections among thousands of people allowed to return to their gyms.
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As states across the country allow restaurants, shops and gyms to reopen, questions around safety remain. Experts are especially worried about gyms; it's hard to maintain social distancing in close, sweaty quarters, and research has demonstrated that workout classes can be major sources of spread.
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National gym chain 24 Hour Fitness has filed for bankruptcy, after the Covid-19 pandemic forced its facilities shut for months.
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With some ingenuity, online classes can fulfill a social and emotional need.
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Keen to get back to the gym? Be careful. It's easy to get injured if you've been inactive.