The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities.
Scooped by Peter Mellow |
DR MICHAEL MOSLEY: Surprisingly, having good balance is also a powerful predictor of dementia, as well as how long, and how healthily you will live.
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Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies.
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A new study says team and partner sports are better for longevity than individual exercises such as running and cycling.
In reality, anything is better than nothing so DO SOMETHING! Do what you enjoy, as you are more likely to do it more often so will then reap the benefits.
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Researchers worked out not just how much longer people can live when they have healthy habits, but also how healthy — and disease-free — those years might be