Sitting may confuse cellular sensors into thinking we are lighter than we are, prompting the body to put on weight.
Rescooped by Peter Mellow from Anthropometry and Kinanthropometry |
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Anthropometry and Kinanthropometry |
Sitting may confuse cellular sensors into thinking we are lighter than we are, prompting the body to put on weight.
Scooped by Peter Mellow |
Need another reason to move? Sedentary behavior was linked to an increased risk of fatal cancer.
Scooped by Peter Mellow |
The irony is that we're staying home to protect our health, but all that added sitting is putting our health at risk in other ways.
Scooped by Peter Mellow |
Australians sit on average for 10 hours a day, and this total is likely to have risen during the pandemic. Timely new research shows we need to move more for the sake of our mental health, too.
Scooped by Peter Mellow |
Our bodies may be evolutionarily adapted to continual muscular activity, something we don’t achieve with chairs.
Scooped by Peter Mellow |
The Hadza people of Tanzania live a lifestyle that has changed little over the past 10,000 years - and they are pictures of health.