I believed I’d found the cure for the depression and trauma that had plagued me for years: Start running and just don’t stop.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
�27 Health and Nutrition Tips That Are Actually Evidence-Based
✔️It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.
✔️Yet, despite all the disagreements, a number of wellness tips are well supported by research.
✔️Here are 27 health and nutrition tips that are based on scientific evidence.
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