Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
Scooped by Peter Mellow |
People with lower back pain should stay active, according to new guidelines that say painkillers and bed rest are inadequate and outdated remedies.
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We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.
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I believed I’d found the cure for the depression and trauma that had plagued me for years: Start running and just don’t stop.
�27 Health and Nutrition Tips That Are Actually Evidence-Based
✔️It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.
✔️Yet, despite all the disagreements, a number of wellness tips are well supported by research.
✔️Here are 27 health and nutrition tips that are based on scientific evidence.
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If you're suffering from low back pain or have grappled with it in the past, you're not alone.
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Exercise, good posture and talk therapy can all be excellent treatments.
Scooped by Peter Mellow |
Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
Scooped by Peter Mellow |
Aching back since working from home? Feel pain when you bend and lift? Here’s everything you need to know.