Most of us think of aerobic exercise when we think of adding years to our lives. A new study shows that strength training can be critically important as well.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Most of us think of aerobic exercise when we think of adding years to our lives. A new study shows that strength training can be critically important as well.
Scooped by Peter Mellow |
Higher aerobic fitness levels in older adults are more predictive of longevity than chronological age alone.
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A new diet by an American biochemist claims to help you live longer. It’s not too dissimilar to the Australian guide to healthy eating, which if followed, could also prolong your life.
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In her late 50s and after a 12-month, happily naive preparation, Saskia Beudel was about to ride 235km up a mountain.
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Backed by the latest scientific evidence and decades of enquiry, Norman Swan explains what you must do to live a better quality life of longevity and there are some real surprises here for all.
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Switching from a typical Westernized diet of red meat and processed foods can add up to 13 years to your life if you start at age 20, but even people in their 60s can add years.