Wearable resistance: how to get stronger by simply moving, with a little help from small weights. By John Cronin | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From theconversation.com - March 9, 2022 5:15 AM
You don’t have to join a weightlifting class to build strength in your muscles. Adding small loads while walking or swimming will have a similar training effect.