Study that involved transplanting people’s microbes into mice may show way to possible therapies, say scientists
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Study that involved transplanting people’s microbes into mice may show way to possible therapies, say scientists
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More than 1 in 6 Americans report they are currently depressed, and the numbers have been trending up. Dr. Charles Raison offers tips for how to care for yourself when caring for yourself is a challenge.
The article sheds light on the increasing rates of depression in the United States, which is a mental health crisis that is often misunderstood and inadequately addressed. According to a Gallup Poll conducted in 2023, almost 18% of US adults are grappling with or receiving treatment for depression, highlighting the severity of the issue. There are several reasons for this rise, including social isolation, fear of infection, psychological exhaustion, substance abuse, and disruptions in mental health care. Women, young adults, and Black and Hispanic adults are experiencing the fastest rates of increase. Furthermore, the incidence of major depression among adolescents aged 12-17 is also on the rise, which poses a significant challenge to society and healthcare systems.
Diagnosing and treating depression remains challenging due to the complex nature of potential symptoms and the fact that antidepressants, which are the first-line treatment, do not provide a complete response for 70% of patients. This calls for a reevaluation of our approach to treating depression and the need for alternative methods and therapies.
The article emphasizes the importance of a multifaceted approach to managing depression, including seeking help from a mental health professional, maintaining close relationships, persisting in seeking help, and embracing gratitude. It is particularly noteworthy that maintaining a positive attitude and avoiding negative thoughts can also serve as protective factors against depression.
Numerous studies support that focusing on what we are grateful for can foster a positive outlook, combat despair and hopelessness, and prevent depression.
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US study finds association between large amounts of ultra-processed food, especially artificial sweeteners, and depression
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New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
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In conclusion, PA is effective for improving depression and anxiety across a very wide range of populations. All PA modes are effective, and higher intensity is associated with greater benefit. The findings from this umbrella review underscore the need for PA, including structured exercise interventions, as a mainstay approach for managing depression and anxiety.
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A research team in China has found that consumption of fried food, specifically fried potatoes, could increase the risk of anxiety and depression, possibly due to the chemical acrylamide.
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Whether they are coping with seasonal symptoms or chronic depression, here’s how to offer love and understanding while still caring for yourself.
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For people struggling with depression, the findings show you don’t have to run marathons or otherwise train strenuously to benefit.
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We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.
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Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.
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Inflammation is a pathway to depression — and a potential avenue for treatment, research suggests.
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A new study takes an important step forward in understanding the link between the gut bacteria, what we eat and how we feel
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A messy home can also contribute to feelings of overwhelm, stress and shame, making you feel worse than you already do. And while decluttering will not cure your depression, it can give you a mood boost. If you are struggling and it feels impossible to keep your surroundings tidy, here are a few tips on how to clean strategically to optimize your energy and your space.
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People taking part in Dry January may notice they have an improved mood, clearer thinking and better sleep.