Are you or an aging loved one starting to have trouble getting to your feet? There are ways to counteract that.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Are you or an aging loved one starting to have trouble getting to your feet? There are ways to counteract that.
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Finding drugs that mimic the benefits of a workout has long been a goal of science. As a new trial begins, the hope is to assist not just the time-poor or the lazy but elderly people and those with disease or disability
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This simple scientific workout includes just three exercises and can fit into anyone’s holiday schedule.
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As this year draws to a close, CNN’s Thomas Lake still remembers the fear he felt one recent Saturday morning at a 5k race in suburban Atlanta as he waited for his 11-year-old son at the finish line. What he discovered that day surprised him — and taught him an important lesson.
Love this story.
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For the best results, combine aerobic exercise and strength training.
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Short bursts of exercise might provide some benefits, but don’t cancel your gym membership just yet.
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These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick.
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Exercise is important, whether you like it or not. But enjoyment can help you stay consistent, and boost the benefits you get from a workout.
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Evidence shows that meditation combined with exercise can boost brain plasticity.
How do we keep our brains healthy? And what can we do to help strengthen crucial connections and keep our minds younger in the process?
In these four films, science journalist Melissa Hogenboom looks at the most cutting-edge scientific research and has her own brain scanned and analysed, with intriguing results.
Part 2 of 4 looks at how exercise helps boost plasticity.
A film by Melissa Hogenboom, Tom Heyden & Pierangelo Pirak
Regular exercise has a symbiotic relationship with brain health and benefits cognitive and emotional well-being. It enhances mental function, boosts neuroplasticity, and provides neuroprotection from aging injury and neurodegenerative diseases. Exercise also mitigates psychological afflictions such as depression and anxiety, contributing to overall emotional well-being.
The connection between exercise and sleep is noteworthy, as regular physical activity improves sleep quality and duration, which is crucial for maintaining ideal brain health. Exercise stimulates the production of growth factors, leading to the genesis of new brain cells and the formation of novel neural connections. It also improves executive function, including planning, decision-making, and self-regulation.
Maintaining an active lifestyle is critical to reducing the risk of age-related brain diseases, such as Alzheimer's and Parkinson's. Aerobic and resistance training have positively impacted brain health, emphasizing the universality of the exercise-brain wellness connection.
The symbiotic relationship between exercise and brain health underscores the importance of embracing an active lifestyle for optimal brain health and longevity.
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But a new study suggests that for people over 50, getting just 22 minutes of exercise a day can lower the increased risk of premature death from a highly sedentary lifestyle.
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Following a reduced-calorie Mediterranean diet along with simple exercise helped reduce total fat mass and visceral belly fat — the most dangerous kind, a new study found.
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Mounting evidence shows even moderate exercise can be a valuable companion to cancer treatment
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Our research reveals that even employees who dislike exercising can reap benefits from daily physical activity. We also found that autonomously motivated individuals are more likely to participate in physical activity, implicating the “fun factor” as a key driver of physical activity engagement — so find an activity that makes exercise less onerous and more enjoyable. If a bootcamp session isn’t your thing, try a challenging hike or a boxing class. The next time you want to swap exercise for a comfy couch, aim for just 20 minutes.
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The results underscore just how pervasive the consequences of sitting can be, and suggest that exercise by itself may not protect us.
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New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
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Strength training can be a veritable fountain of youth if you approach it strategically, boosting longevity and your quality of life, experts say.
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The more frequently we move, even in small quantities, the more benefit we receive. The results of “exercise snacking” may surprise you.
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Adopt one of eight lifestyle habits at age 40, and you could add 4.5 years to your life, a new study found. Add all eight, and you might live up to 24 years longer.
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‘Weekend warriors’ have similarly low risk of heart disease and stroke as those who spread out their physical activity
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Physical exercise is good for cognitive health, but a new study finds that if it’s combined with poor sleep, those benefits may disappear.
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Researchers find physically active short sleepers in their 50s and 60s suffer cognitive decline as fast as those who do less exercise
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After two years of zero motivation to exercise, a letter-writer wants to change.
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Based on years of studying the science of emotions, a new book by Dacher Keltner makes the case for the life-affirming power of awe.
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Even those with a high genetic risk of type 2 diabetes can benefit.