The Japanese art of submerging oneself in nature for relaxation and health benefits is a hot travel trend you can now experience in Australia.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The Japanese art of submerging oneself in nature for relaxation and health benefits is a hot travel trend you can now experience in Australia.
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The benefits of getting out in nature have been known at least since the 1850s, but not nearly enough Australians are getting out into the greenery.
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Quotes from: https://www.washingtonpost.com/travel/2023/04/06/will-robinson-hiking-war-veteran/ By Andrea Sachs #Walking in #Nature. #Ecotherapy, #BlueTherapy, #ForestBathing.…
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The concept of forest bathing grew out of the high-stress environment of corporate Japan, when "death by overwork" was a widespread phenomenon. Here's how it works.
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Older adults who lived in an area with more green space had a lower rate of hospitalization for some diseases and dementias, a large study showed.