A comprehensive audit of readily available sports foods has revealed many are mislabelled and claim to be more nutritious than they actually are.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
A comprehensive audit of readily available sports foods has revealed many are mislabelled and claim to be more nutritious than they actually are.
Scooped by Peter Mellow |
Sports gels and protein powders can meet the increased nutritional needs of endurance athletes in a convenient form. But they do pack downsides too.
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Drug Free Sport New Zealand's advice for athletes about the threat posed by supplements.
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In general, the risk increases the larger the dosage and the longer the supplement is taken.
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There’s a common perception that supplements are harmless. But they can be dangerous at incorrect dosages.
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Creatine is one of the most popular nutritional supplements on the market.