Being vegan or vegetarian dramatically reduces the risk of cancer, heart disease and early death, a new study found.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Hospitals and Healthcare |
Being vegan or vegetarian dramatically reduces the risk of cancer, heart disease and early death, a new study found.
Scooped by Peter Mellow |
We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.
Scooped by Peter Mellow |
What you eat can affect your life expectancy and overall health, but there are other factors you can control, including when and how you eat.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Many ultraprocessed foods are made by “predigesting” whole foods, a process that experts say destroys nutrients and bypasses the body’s sense of fullness.
Scooped by Peter Mellow |
Green juices promise a lot of health benefits that they often don’t deliver.
Scooped by Peter Mellow |
A disciplined diet can help lower bad cholesterol, but it won’t be easy or fast.
Scooped by Peter Mellow |
More than 400m people around the world have diabetes, and many control the condition using insulin. But science writer Gary Taubes believes it’s this very treatment that is behind the current epidemic. Does his controversial case for a diet-based alternative to medicine have any bite?
Scooped by Peter Mellow |
In “The Fruit Cure,” Jacqueline Alnes charts her way through a medical establishment that can’t figure out what ails her.