In a study of 70- and 80-year-olds, walking four days a week for four months led to better scores on cognitive tests.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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In a study of 70- and 80-year-olds, walking four days a week for four months led to better scores on cognitive tests.
Scooped by Peter Mellow |
Exercise and mindfulness training did not improve older people’s brain health in a surprising new study of nearly 600 people.
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When it comes to recall, it’s very much a case of ‘use it, don’t lose it’. Here’s how you can improve yours, at an
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Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
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Physical inactivity contributes to dementia risk as much as genetics, according to research.
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Moderate walking three times a week improved thinking skills in people with cognitive decline, and adding a heart-healthy diet improved the brain even more, a new study says.