We know that exercise seems to help stave off age-related cognitive decline, but we're not sure why, or how much exercise you need. A huge study in mice has pointed to a 'sweet spot' for exercise.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |