Interventions that prioritise effective lifestyle advice from general practitioners are needed to combat major risk factors for chronic medical conditions
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Hospitals and Healthcare |
Interventions that prioritise effective lifestyle advice from general practitioners are needed to combat major risk factors for chronic medical conditions
Scooped by Peter Mellow |
I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.
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Studies that tell us to move our bodies and eat more fruits and vegetables are stating the bleeding obvious. But there’s a reason we keep needing a reminder.
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PCOS has become a common health problem amongst the global female population. One of its most common symptoms is difficulty in losing weight. Read on to find out about the best exercises and diet plans for losing weight with PCOS.
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We can’t “outrun” the effects of a bad diet, say the authors of a large new study that shows exercise can only do so much.
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Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
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When it comes to our personal health, the cards are stacked against us in Australia. At almost every point throughout our day, things make it harder for us to be healthy — but all is not lost, writes Dr Sandro Demaio.
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Many members of the public have come to believe that being fat is a choice. But scientists hold a radically different view.
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Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together.
Scooped by Peter Mellow |
We can’t ‘outrun’ the effects of a bad diet, say the authors of a large new study that shows exercise can only do so much.
Scooped by Peter Mellow |
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
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Scooped by Peter Mellow |
For most of us, exercise impacts our hunger and weight in unexpected and sometimes contradictory ways.
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Cyclists who had pedaled on an empty stomach incinerated about twice as much fat as those who had consumed a shake first.
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Recent research into longevity points to helpful strategies regarding diet and exercise. But don’t forget the joy.
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Eating a diet high in sugar and processed foods could dent our long-term health in part by changing how well our bodies respond to exercise.
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Physical activity during pregnancy might have long-lasting benefits for a child’s health, new research suggests.
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Even small improvements such as drinking more water and taking the stairs will leave you feeling better than if you did nothing, even if you don’t shed kilos.
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Scooped by Peter Mellow |
What we eat may be more important than how much we move when it comes to fighting obesity.
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I burned off the calories, took all the pain – but all that working out has damaged my hip
Just an observation. Perhaps if we take a more gentle road to health and fitness instead of 'boot camp' high intensity/impact the potential for injuries may be lower?
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Professional athletes like Kevin Durant have a lot of support. But what about the rest of us?
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Diet and exercise are certainly vital for health, but research suggests finding a purpose can lower your mortality risk in many ways.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Our new research shows deep body fat wrapped around the heart can release dangerous molecules, potentially leading to atrial fibrillation.
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From eating a fibre-rich diet to optimising sleep, these are just some of the things you can do to improve overall health during the pandemic.
Scooped by Peter Mellow |
Eating a diet high in sugar and processed foods could dent our long-term health in part by changing how well our bodies respond to exercise.
Scooped by Peter Mellow |
Eating a diet high in sugar and processed foods could dent our long-term health in part by changing how well our bodies respond to exercise.