Vitamin pills 'lower exercise gains' | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

Taking some types of vitamin supplement may make it harder to train for big endurance events like marathons, researchers in Norway suggest.

They said vitamins C and E should be used with caution as they may "blunt" the way muscles respond to exercise.


However, actual athletic performance was not affected in the 11-week trial leading other experts to questions the research.