While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom....
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Today we look at exercise as a means of improving our mental and emotional lives. Exercise really does work folks. Don't think about it, the runs are on the board. If you want to perform better at your job, in school or feel less emotionally bound up, the answer is exercise.