I don’t want you to think that the psychological benefits of an active vacation require you to travel far, buy fancy equipment, or put in Herculean effort. You don’t have to bike 40 miles a day or hike from sunrise to sundown. Perhaps you could try taking a long, vigorous walk each morning of your trip or commit to stretching for 30 minutes a day. All that matters is that your exertion exceeds your normal baseline physical activity enough to command your attention. Breathe hard enough that you can forget the mountain views around you or the cool ocean breeze, and you might just find that you’ll forget your worries too.