What you use to refuel after training can have a big impact on your fitness.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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What you use to refuel after training can have a big impact on your fitness.
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I think it’s going to be a slow process, but ultimately, the truth prevails. Runners will find they don’t need to drink as much as they thought they did. Performances are actually improved when they drink to thirst and they don’t become waterlogged because they overdrank. I don’t know what industry is going to do. I don’t know if they’re going to completely ignore it, and continue on their merry way, promoting overdrinking. Or they might just attack me, but I don’t think that’s a really good way to go about it, because that will just draw more attention to it and more people will read the facts and more people will realize where the truth lies.
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Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
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The tide has turned and hydration has become a major health focus. But how much fluid do we actually need and what are the best drinks to consume? And have we become just a little too obsessed with our requirements, asks Sue Williams.
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Anywhere someone is lifting a weight, strapping on a football helmet or lacing up running shoes, there's probably a big bottle of green, blue or neon orange liquid nearby.
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Not feeling the StairMaster today? Consider taking a dip in the pool. Working out in water can provide nearly the same aerobic benefits as sweating it out on land.