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Without doing more exercise or cutting down on food, most women will gain weight as they go through menopause. But it's not inevitable.
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Physical and Mental Health - Exercise, Fitness and Activity
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Gaining weight during menopause is not a given. Eating five servings of vegetables a day and taking at least 10,000 steps a day seem to be the most effective strategies to help us maintain a healthy weigt. Start with these two things and keep adding changes that increase you energy and vitality.