A recent report from Spain generated a lot of attention. But there were flaws in its design and its recommendations.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
A recent report from Spain generated a lot of attention. But there were flaws in its design and its recommendations.
Rescooped by Peter Mellow from Anthropometry and Kinanthropometry |
More than 12,000 new cases of cancer every year can be attributed to the patient being overweight or obese, the biggest ever study of the links between body mass index and cancer has - New Zealand Herald
Rescooped by Peter Mellow from The 5 Chambers Of Fitness |
Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it's difficult or even painful to do what thinner people can do—it's even tougher to get started. Here are some tips to help.
Ever since I was a teenager I've struggled with my weight. Not necessarily from a health perspective—I've always been pretty healthy, but I've struggled because I want to look better, feel more energetic, and get all of those great benefits that fitness offers. However, when you're already overweight, a lot of the activities that other people just pick up without trying are either impossible or feel like death. High Intensity Interval Training? Hot yoga? Insanity? Crossfit? Even jogging? You've got to be kidding....
This is an important article. Vigorous or intense exercise isn't for everyone.
Great advice, Nancy.
#healthyliving #weightloss #exercise
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About 30% of Britons never exercise, according to research by Mintel. But what can people do to get slightly fitter without incurring costs, inconvenience or embarrassment, asks Lucy Townsend.
Even walking in ten minute intervals has beneficial health effects
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The words fit and fat differ by just one letter, but most people see little resemblance between the two. If you're fit, you're obviously not fat, and if you're fat you couldn't
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The battle to lose the kilos can be a tricky one fraught with undesirable effects, writes Sarah Berry.