How to get fit at home – fast. Mehreen Baig investigates the latest science.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
How to get fit at home – fast. Mehreen Baig investigates the latest science.
Scooped by Peter Mellow |
Online workouts can give women support and inspiration. Now they've discovered the benefits, women might be less inclined to return to the gym once restrictions are lifted.
Scooped by Peter Mellow |
Athletes and performers around the world are improvising ways to keep up with their training amid coronavirus restrictions.
Scooped by Peter Mellow |
Designer Yves Behar and entrepreneur Trent Ward just unveiled a new design for a mirror fitness system, Forme, which uses machine learning to optimize workouts at home.
Scooped by Peter Mellow |
Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.
Scooped by Peter Mellow |
It can be difficult to stay in shape when you are stuck inside. But there are everyday goods that you can use to help maintain your strength and mobility
Scooped by Peter Mellow |
Transform a corner of your home into a spot where fitness goals can take shape and be realized.
Scooped by Peter Mellow |
Working out is beneficial to our health, but it’s not always easy to get to the local gym.
Scooped by Peter Mellow |
WHEN it comes to working out, James Fell has discovered that home is where the heart is.
Obviously there are pros and cons for each exercise venue (gym, home, outside). Some people enjoy the social aspect of a gym, while others dislike the crowd and noise.
Outside is fine, unless it is too hot (36 degrees here yesterday so I went for a run and melted! - http://tinyurl.com/aad4avt ). Or it is raining!
Home in the interesting one. IF you are self motivated, then go for it, however there is one question. Most people see their home as a place to relax and unwind, so the idea of exerting yourself (too much) and 'working' goes against the calm atmosphere you are trying to create at home. This the wide range of home exercise equipment that you see stored at peoples homes and never used, or for sale online or at garage sales.