Focus on training your functional strength daily, and make sure to stretch, in order to have the best workout as you age
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
She suggests taking up tai chi,Pilates, or yoga, all of which can improve stability; Really that sounds so girly.