Why do we wake around 3am and dwell on our fears and shortcomings? | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
From theconversation.com - October 13, 2021 6:10 PM
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?