He mentors some of the highest achievers in Australia – from Ash Barty and Dylan Alcott to the Richmond Football Club – so what is the secret to Ben Crowe’s success?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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He mentors some of the highest achievers in Australia – from Ash Barty and Dylan Alcott to the Richmond Football Club – so what is the secret to Ben Crowe’s success?
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Our research with athletes suggests there may be two zones: an effortless 'flow state' and a more purposeful 'clutch state'. Here's how to decide which zone you need to be in — and how to get there.
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From talking to yourself to rehearsing your mind, here are four secrets from the world of sport psychology that you can apply to your own life
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In the 1960s a US sports institute began promoting the idea of using supernatural powers to achieve athletic greatness. Some ideas were bonkers, others are still used in sport today.
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As for Totti, Norman cites a "complex system" that includes "good genetics" and balanced lifestyle that allowed the Roma great to make effective appearances at his age. Totti is very much in tune with his "performance mind set," says Norman.
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Dear Athletes and Learners
We are thrilled to announce that there is a new course available on the IOC Athlete MOOC!
In Sports Psychology - The Winning Mindset, Dr Cliff Mallett guides you through five short talks exploring the fascinating topic of sports psychology, and offers practical strategies that will have you stepping up to the start line, or waiting for the first whistle, with the confidence and the belief needed to win.